{"product_id":"body-ritual-guide","title":"The Body Ritual Guide – A 21-Day Self-Care Routine (Digital eBook)","description":"\u003cp\u003e\u003cstrong\u003eA 21-day routine you can actually keep. Delivered to your inbox the moment you order.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost self-care advice asks for an hour you don't have. This guide is built around ten minutes a day: a short sequence of body-care steps, laid out day by day, so you stop wondering what to do and just do it.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 21-day plan\u003c\/strong\u003e — each day tells you exactly what to do and for how long.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDry-brushing and massage sequences\u003c\/strong\u003e, illustrated stroke by stroke.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA shower routine\u003c\/strong\u003e that takes three minutes and changes how skin feels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration and daily-habit prompts\u003c\/strong\u003e to build the routine into your day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA printable tracker\u003c\/strong\u003e so you can see the streak.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDigital PDF. Readable on phone, tablet, computer, or printed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownload link emailed immediately after purchase.\u003c\/strong\u003e Nothing ships.\u003c\/li\u003e\n\u003cli\u003eYours to keep — no subscription, no recurring charge.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePlease read before ordering\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThis is a digital product. It is non-refundable once the download link has been accessed.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe guide is \u003cstrong\u003eeducational\u003c\/strong\u003e. It is not medical, nutritional or fitness advice, and it is not a treatment program.\u003c\/li\u003e\n\u003cli\u003eIt makes no promise of any physical result, and describes a self-care routine only.\u003c\/li\u003e\n\u003cli\u003eConsult a qualified professional before starting any new routine, particularly if you have a health condition, are pregnant or are nursing.\u003c\/li\u003e\n\u003cli\u003eFor adults 18 and over.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eSee our \u003ca href=\"\/pages\/disclaimer\"\u003eDisclaimer\u003c\/a\u003e. If your download link does not arrive within 15 minutes, check your spam folder, then email contact@nurestia.com and we will send it manually.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nurestia","offers":[{"title":"Default Title","offer_id":58326265200965,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/9463\/0981\/files\/Kaching-Bundles-LYNAE_-_Fiche_produit_12_300x300_7fceb94e-63b7-4a8d-a778-eb68fcec2e16.png?v=1781959408","url":"https:\/\/nurestia.com\/products\/body-ritual-guide","provider":"Nurestia","version":"1.0","type":"link"}